14 Day Clean Eating Cleanse

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Whole Tulip

Your health sometimes seems like a jigsaw puzzle with a million different little pieces. 

We all study these pieces as well as we can “…let’s see…water goes here…fiber might fit right here…where in the world does the pro-biotic go???…”

Welcome to The Whole Tulip. We are integrative nutrition health coaches who believe that food is a healing modality and our first and best medicine. We believe every person on this planet is unique and the foods and lifestyle choices that make one person feel their best may have the opposite effect on someone else. By understanding each of our client’s “bioindividuality” we understand the foods that fuel our bodies and make us feel good vs. the ones that drain our energy and tax our bodies.

Whether it’s simply wanting to have more energy, maybe shed a few pounds, sleep a little better, have clearer, brighter skin and get rid of some bothersome digestive symptoms… or its the serious business of a chronic health condition you are trying to heal like irritable bowel syndrome, eczema, chronic allergies, sinus infections, headaches, or arthritis; the Whole Tulip is here to help you put the pieces of the puzzle together.

Welcome to our 14 Day Clean Eating Program. We have designed this program for you. To change the way you look at food and yourself. We want you to rip those old labels off and start new with our support.

The Whole Tulip cleanses have changed the way our family eats and feels.  Before The Whole Tulip, I had tried many other detoxes and cleanses, but struggled to understand how starving for a week or more was going to make a positive change. There was not even a consideration from my husband that he might participate in one of those past cleanses.

When I tried my first Whole Tulip cleanse, I was relieved to see that the menu included, fresh, seasonal, real food.  The recipes were so good that I was able to feed the whole family without them realizing that they were “participating”.  Many of these recipes are now in my full time rotation. Give me a Sugar-Free Power Ball anytime and I am happy! My husband is now a willing participant and even looks forward to starting each season with a Whole Tulip reset.  Each time, we end up with at least one long-lasting change that makes a huge difference on how we eat and feel.  After the first cleanse, we never went back to sodas or coffee creamer and didn’t miss either.

I always finish a few pounds lighter, but more importantly, I feel great.  No more afternoon slumps, no bloat and high energy levels.  My husband’s experience has been the most fun to watch.  Each time, he suffers through the first few days as his system resets, forgetting how he is going to feel once it does.  He accuses us of torturing him with leafy greens, seeds and beets.  Then magically and like clockwork, he wakes up on day 4 proclaiming that he feels fantastic.  When we get to the end of a cleanse, he’s always ready to keep going.  As a guy who loves nothing more than southern fried chicken, he the best testament I know to power of The Whole Tulip.

Adri and Carolyn not only provide an amazing program but the support to meet people wherever they may be in their health and wellness journey.  Whether someone is trying to eat real food for the first time or whether they are tuning up an already healthy lifestyle, they offer the guidance, tools and, most importantly, the grace to get you where you want to go.  I am so grateful to them for helping our family change how we think about food.  It has made a huge impact on our health, well-being and lifestyle. – Cameron, Charlotte, NC

Here are some results you can expect with one simple and easy to do program.

➟Enjoy endless energy throughout the day and ditch the afternoon crash and burn without the sugar and caffeine pick me ups

➟Lose weight naturally, an average of 3-5 pounds in one week, without shakes, bars, and pills

➟Turn the clock back, look and feel beautiful with glowing skin using a natural approach

➟Reduce your toxic load (and the 5-10 extra pounds it keeps on)

➟Crank up your metabolism using real food for real energy that lasts and get that leaner body just in time for spring

➟Decrease your belly bloat (yep, no more middle waist squish!) and kiss the embarrassing gas goodbye

➟Sleep like a baby, without waking up at 3 am.

➟Realize that grocery shopping and healthy food can actually be fun!!!

➟Learn how to unwind in this busy, stressful world

Is this program right for you?

Have you committed to 2016 as your year to become empowered to make changes for you?

Are you tired of doing program after program and not getting lasting results?

Are you ready to take 2 weeks and commitment to yourself and life long changes?

Do you want to be supported by health coaches that have changed their story?

Are you ready to say YES to YOU?

Get rid of the diet puzzle piece that is not sustainable nor given you the results you were hoping for. Get rid of the cravings puzzle piece that is sabotaging your weight-loss efforts. Add energy, delicious whole food and restorative sleep pieces. Suddenly, there it is. The big picture. Get life you want in the body you can enjoy it in.

The Whole Tulips’ 2 week cleanse provided the reset that I needed in my diet and way of thinking about the food I eat. Not only did they provide recipes and a shopping list, but they taught me why certain foods are best for my nourishment and why I should avoid others. I have learned so much about myself in this process and I have never had so much energy. How do I know this will have a lasting effect? I am past two weeks, and getting requests from family to make these recipes! I highly recommend this cleanse and their services to everyone!

The program includes;

  • Electronic materials mailed to you that include:
    • Winter Clean Eating Cleanse Guide: a step-by-step manual showing you exactly how to cleanse in a safe and natural way with cleansing tools.
    • Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
    • Email Support: just like it sounds, we will email you to provide encouragement so you don’t feel alone.
    • 14-Days of Suggested Meals: this will help you stay on track and take theguesswork out of planning meals during your cleanse.
    • 14-Days At a Glance: a day-by-day overview of your entire cleanse, witheasy-to-follow recipes that make this journey easy as 1-2-3.
    • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your cleanse a breeze.
    • Food Diary: this amazing tool will help you keep track of how you’re feelingphysically, mentally, and emotionally throughout the program.
    • Protein for the Modern Day Athlete – this amazing handout with give you great food choices to make before and after a workout to keep your body fueled and energy up.

Our program is loaded with all the recipes and step-by-step instructions you need to safely and effectively support your body as you embark on a 2 week elimination diet. You will be fully supported by Adri and Carolyn and others on the same journey! A private Facebook page will connect you with other people in the program to support you and ask questions.

If you are ready to change your Story; to learn how to feel better, look better, eat with gusto and become a role model for those you love; it’s time. Time to get rid of the foods that are making you sick and add in the foods that make you feel WELL.

As with most digital and print offerings from audio and eBook retailers, there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details and FAQs before purchasing any program or product.

Questions? Check out our FAQ’s. Still have questions, email us at info@thewholetulip.com

WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

CAN I STILL WORKOUT DURING THE PROGRAM?

Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein “sources” to choose from you won’t get bored with your options!

AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! We do recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, we suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns. We do not suggest doing this program while pregnant. However, if you would like to change some things in your diet before baby comes, please email carolyn@thewholetulip.com.

WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and we will be here to support you with that. We will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.

This is not intended to diagnose, treat, cure, or prevent any disease.