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Apple Nachos

October 22, 2019

Apple Nachos   Print Ingredients 1 Apple, sliced 1 tbsp sunbutter ¼ cup granola Instructions Arrange apple slices on a serving plate. Drizzle sunflower seed butter and sprinkle granola overtop. Enjoy! 3.5.3251  

Halloween Survival Tricks

October 24, 2019

David Menidrey Let the sugar meltdowns begin! I feel like the sugar rush starts now and ends in January…when everyone is sick. We know sugar can have many negative health effects like cravings, weight gain, blood sugar problems, increased risk of heart disease, and sleep issues just to name a few. Did you also know sugar suppresses the immune system for 4 hours? Not...

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