Parenthood…it’s filled with endless love, adoration and snuggles, deep inhales of that sweet little head, and amazement as you watch them grown and learn. It is a life changing, awe-inspiring experience. Literally you have made a miracle that is life.
It also brings an exhaustion that defies description, a body that you hardly recognize through bleary eyes and yo-yoing weight. Just when you get on a “diet” and loose a few pounds, it comes creeping back because of vacation, summer, or life just “shows up.”
You have set foot in uncharted territory, and the last thing on your mind might be how to care for yourself with foods and techniques that will nourish you. (hint: it’s NOT cereal.)
Just as you pour yourself a bowl of cereal, your infant wakes up, needs to be feed, has a dirty diaper, and your dog is whining incessantly to go out. Oh, and if there is another little one in the house, they are begging you for a snack or to play. Before you know it, your bowl of cereal is soggy and an completely unappealing. AHHH!!!! Now your blood sugar levels have dropped and all you want to do is call your spouse and tell him how hard this is.
It’s Monday morning, and everyone got up late. You need to get breakfast on the table, lunches packed and your kids to the bus in 30 minutes. AHHH!! You throw some cereal at your kids, a sandwich in a bag, and get them in the car. Before the seat belts are buckled, they are asking for a snack and you don’t have anything. You get them on the bus, and now it’s time for your workout. You haven’t eaten so you just decide to grab some coffee after your workout. By this point your body is on a rollercoaster and unknowingly it is effecting your metabolism, your hormones and energy.
Let us help you get off that rollercoaster ride…
We’ve been in those situations, and that is why we created these workshops. After all…
The food piece is confusing.
The self-care piece is forgotten.
Keeping your family healthy is endless.
Let us help. We want to share the knowledge we have as mothers and certified holistic health coaches to help you get through this wonderful yet challenging time as mothers.
Nourished Beginnings Workshops
Wednesdays in May – 4th and 18th
9:30 – 11 am
Mind Body Shift Center 5200 Park Rd.
(where Selwyn Ave dead ends into Park Rd)
*We will be offering 15% off all Metagenics supplements.
This workshop is now full. If you would like to be added to the waitlist, please email us at firstname.lastname@example.org and we will email you asap if a space should open up.
Let The Whole Tulip help you find the ease and joy amongst the chaos. Stepping into the process by learning techniques to care for yourself; so that you may better take care of others. We are fellow mothers who have been there and understand. Take strength from our support.
Questions? Please email us at email@example.com