Maple Mustard Brussels Sprouts

November 20, 2019

Maple Mustard Brussels Sprouts   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Serves: 2 Ingredients 2 cups Brussels Sprouts (trimmed and halved) ½ tsp Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 tbsp Dijon Mustard 1 tbsp Maple Syrup ¼ cup crumbled Feta Cheese (optional) 2 tbsps Pumpkin Seeds...

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Green Bean Casserole

November 17, 2019

Green Bean Casserole   Print Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins   Serves: 8 Ingredients ¼ cup Coconut Oil (divided) 3 cups French Shallot (thinly sliced) 1 head Cauliflower (chopped into florets) 10 cups Green Beans (trimmed and halved) 4 cups Mushrooms (sliced) 6 Garlic (cloves, minced) 3 cups Water 2 tsps...

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Winter Kale Salad

November 17, 2019

Winter Kale Salad   Print Prep time 20 mins Total time 20 mins   Recipe type: Side Serves: 4 Ingredients 2 tbsp Extra Virgin Olive Oil 1 tbsp Apple Cider Vinegar 1 tsp Dijon Mustard 1 tsp Maple Syrup ⅛ tsp Sea Salt 6 cups Kale Leaves (thinly sliced) ½ cup Pomegranate Seeds 1 Pear (cored and thinly sliced) ¼...

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Roasted Winter Vegetables with Tahini Drizzle

November 11, 2019

Roasted Winter Vegetables with Tahini Drizzle   Print Prep time 15 mins Cook time 39 mins Total time 54 mins   Serves: 4 Ingredients 1 Delicata Squash (small) 3 cups Brussels Sprouts (washed and halved) 1 bulb Fennel (coarsley chopped) ½ cup Red Onion (coarsley chopped) ¼ cup Extra Virgin Olive Oil (divided) ¼ tsp Sea Salt ¼ tsp Black...

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Apple Nachos

October 22, 2019

Apple Nachos   Print Ingredients 1 Apple, sliced 1 tbsp sunbutter ¼ cup granola Instructions Arrange apple slices on a serving plate. Drizzle sunflower seed butter and sprinkle granola overtop. Enjoy! 3.5.3251  

Chocolate Almond Butter Smoothie Bowl

October 18, 2019

There may be some unconventional smoothie ingredients in this smoothie bowl, but don’t be nervous. It’s a great way to sneak a variety of vegetables in for your kiddos too. This smoothie bowl can pack 33 g of protein depending on your protein powder. Protein powders really come down to individual tastes, needs, and allergies, but here are a few...

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Pumpkin Orange Immunity Booster Smoothie

October 17, 2019

  Pumpkin Orange Immunity Booster Smoothie   Print Prep time 10 mins Total time 10 mins   Serves: 2 Ingredients 1 cup Pureed Pumpkin 1 Banana (frozen) ½ tsp Turmeric ¼ tsp Cinnamon 1½ tsps Ginger 1 tbsp Ground Flax Seed ¾ cup Unsweetened Almond Milk 2 Navel Orange or 3 mandarins (peeled and sectioned) 1 tbsp Maple Syrup (optional)...

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Slow Cooker Burrito Soup

October 17, 2019

Slow Cooker Burrito Soup   Print Prep time 10 mins Cook time 4 hours Total time 4 hours 10 mins   Serves: 6 Ingredients 2 cups Black Beans (cooked, drained and rinsed) 3 cups Diced Tomatoes 1 Sweet Onion (diced) 1 cup Frozen Corn ½ Green Bell Pepper (diced) 2 Jalapeno Pepper (de-seeded and diced) 2 tbsps Chili Powder 2...

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Spider Web Pumpkin Soup

October 17, 2019

Spider Web Pumpkin Soup   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Cuisine: Soup Serves: 4 Ingredients 2 tbsps Coconut Oil 2¼ cups Pureed Pumpkin 2 cups Organic Vegetable Broth 1 tsp Ground Ginger 1 tsp Ground Sage 1½ tsps Maple Syrup ½ tsp Sea Salt ¼ tsp Black Pepper 1¾ cups +...

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Oatmeal Applesauce Pancakes

October 3, 2019

I’ve been making these pancakes for my son since he was 6 months old. It was a great and mushy first finger food and the recipe has since evolved as he has grown and I have to say…they are tastier than ever!   Oatmeal Applesauce Pancakes   Print Prep time 5 mins Cook time 15 mins Total time 20 mins...

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