Easy Miso Soup

February 8, 2016

Easy Miso Soup   Print Miso is a fermented soy and can be great to add to your diet if you tolerate soy. You can find it in the Asian food section or in the refrigerated section with the other fermented foods like sauerkraut, pickles, and tempeh. Serves: 3-4 Ingredients 4 cups water 2 cups bok choy, roughly chopped 3...

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Turkey Chili

January 30, 2016

Turkey Chili   Print Ingredients 1 lb ground organic turkey 1 can (BPA free) cannellini beans 1 jar crushed tomatoes ½ cup organic low sodium chicken broth ½ cup white onions, diced 1 tablespoon chili powder 1 teaspoon red pepper flakes 1 tablespoon tumeric salt and pepper to taste Instructions Heat pan over medium heat with olive oil, add onions...

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Spicy Sweet Potato Fries

January 30, 2016

Spicy Sweet Potato Fries   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 4 Ingredients 3 large sweet potatoes, scrubbed, peeled, and cut into french fry shape 2-3 tablespoons of avocado oil ½ teaspoon chili powder ¼ teaspoon garlic powder ⅛ teaspoon (more if you like really spicy) cayenne pepper salt and pepper...

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Teriyaki Wings

January 30, 2016

This is the teriyaki sauce from Gwyneth Paltrow’s book, It’s All Good. This sauce is a go to for an easy weeknight meal too.   Teriyaki Wings   Print Prep time 20 mins Total time 20 mins   Ingredients 1 package of organic chicken wings For the sauce ⅓ cup balsamic vinegar ⅓ cup raw honey 1 teaspoon freshly grated...

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Guacamole

January 30, 2016

This is the simplest Gauc but for some reason I always get a lot of compliments on it. I think the key is a lot of lime zest and juice. That also helps the guacamole for oxidizing aka turning brown. Guacamole   Print Ingredients 3-4 large ripe avocados 3 limes 1 red onion, finely chopped (optional) 1 bunch of cilantro,...

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Chopped Kale Salad

January 26, 2016

Chopped Kale Salad   Print Prep time 10 mins Total time 10 mins   We had this salad over at a great little restaurant in Asheville. It is so easy and makes a quick weeknight meal with some fish or chicken. They key to this salad is good olive oil. I use a garlic olive oil from Pour Olive to...

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Jerk Chicken Fried Rice

January 26, 2016

Jerk Chicken Fried Rice   Print Prep time 30 mins Cook time 10 mins Total time 40 mins   Serves: 2 servings Ingredients 1 cup cooked brown rice or quinoa 1 cup carrots, chopped ½ cup onion 1 cup frozen peas 3 large kale leaves, cut into ribbons 1 cup sliced shiitake mushrooms 1 tablespoon coconut oil 1 breast organic...

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Spiced Butternut Squash Soup

January 26, 2016

Spiced Butternut Squash Soup   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 4 servings Ingredients 1 large butternut squash, peeled, seeded and roughly chopped 4 large carrots, peeled and roughly chopped 1 to 2 tablespoons of coconut oil 1 teaspoon cumin 1 teaspoon cinnamon ½ teaspoon nutmeg 4 cups organic vegetable broth...

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Jolly Green Smoothie

December 18, 2015

Jolly Green Smoothie   Print Prep time 5 mins Cook time 1 min Total time 6 mins   Serves: 4 servings Ingredients 1 banana (frozen is better) 1 cup frozen raspberries 1 cup frozen strawberries 1 big handful of spinach ½ orange or 1 clementine 1 tablespoon chia or flax seeds 1 tablespoon mama (optional) 2 cups unsweetened vanilla almond...

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Spicy Green Smoothie

December 4, 2015

Spicy Green Smoothie   Print Recipe type: Smoothie Ingredients 1½ cups unsweetened vanilla almond milk 1 cup kale or spinach ¼ cup berries ½ avocado 1 tablespoon ginger root, freshly grated 1 tablespoon raw honey or stevia (optional) 1 tablespoon flax seed Dash of cayenne pepper Juice from 1 lemon Instructions Add all ingredients to a blender and blend until...

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