Spicy Sweet Potato Fries

January 30, 2016

Spicy Sweet Potato Fries   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 4 Ingredients 3 large sweet potatoes, scrubbed, peeled, and cut into french fry shape 2-3 tablespoons of avocado oil ½ teaspoon chili powder ¼ teaspoon garlic powder ⅛ teaspoon (more if you like really spicy) cayenne pepper salt and pepper...

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Teriyaki Wings

January 30, 2016

This is the teriyaki sauce from Gwyneth Paltrow’s book, It’s All Good. This sauce is a go to for an easy weeknight meal too.   Teriyaki Wings   Print Prep time 20 mins Total time 20 mins   Ingredients 1 package of organic chicken wings For the sauce ⅓ cup balsamic vinegar ⅓ cup raw honey 1 teaspoon freshly grated...

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Guacamole

January 30, 2016

This is the simplest Gauc but for some reason I always get a lot of compliments on it. I think the key is a lot of lime zest and juice. That also helps the guacamole for oxidizing aka turning brown. Guacamole   Print Ingredients 3-4 large ripe avocados 3 limes 1 red onion, finely chopped (optional) 1 bunch of cilantro,...

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Chopped Kale Salad

January 26, 2016

Chopped Kale Salad   Print Prep time 10 mins Total time 10 mins   We had this salad over at a great little restaurant in Asheville. It is so easy and makes a quick weeknight meal with some fish or chicken. They key to this salad is good olive oil. I use a garlic olive oil from Pour Olive to...

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Jerk Chicken Fried Rice

January 26, 2016

Jerk Chicken Fried Rice   Print Prep time 30 mins Cook time 10 mins Total time 40 mins   Serves: 2 servings Ingredients 1 cup cooked brown rice or quinoa 1 cup carrots, chopped ½ cup onion 1 cup frozen peas 3 large kale leaves, cut into ribbons 1 cup sliced shiitake mushrooms 1 tablespoon coconut oil 1 breast organic...

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Spiced Butternut Squash Soup

January 26, 2016

Spiced Butternut Squash Soup   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 4 servings Ingredients 1 large butternut squash, peeled, seeded and roughly chopped 4 large carrots, peeled and roughly chopped 1 to 2 tablespoons of coconut oil 1 teaspoon cumin 1 teaspoon cinnamon ½ teaspoon nutmeg 4 cups organic vegetable broth...

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Jolly Green Smoothie

December 18, 2015

Jolly Green Smoothie   Print Prep time 5 mins Cook time 1 min Total time 6 mins   Serves: 4 servings Ingredients 1 banana (frozen is better) 1 cup frozen raspberries 1 cup frozen strawberries 1 big handful of spinach ½ orange or 1 clementine 1 tablespoon chia or flax seeds 1 tablespoon mama (optional) 2 cups unsweetened vanilla almond...

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Spicy Green Smoothie

December 4, 2015

Spicy Green Smoothie   Print Recipe type: Smoothie Ingredients 1½ cups unsweetened vanilla almond milk 1 cup kale or spinach ¼ cup berries ½ avocado 1 tablespoon ginger root, freshly grated 1 tablespoon raw honey or stevia (optional) 1 tablespoon flax seed Dash of cayenne pepper Juice from 1 lemon Instructions Add all ingredients to a blender and blend until...

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Turkey Kale and White Bean Soup

December 3, 2015

Turkey, Kale, and White Bean Soup   Print Ingredients 1 lb organic ground turkey 3 cups kale, leaves removed from stems and roughly chopped 1 tbs olive oil 1 onion, chopped 4 celery stalks, thinly sliced 3 large carrots, chopped 1 tablespoon tomato paste 1 jar crushed tomatoes 1 can of white beans, drained and rinsed 4 cups of organic...

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Cultured Foods for Healthy Digestion

November 12, 2015

HOMEMADE COCONUT WATER KEFIR SERVES 2-4 4-cup glass jar with wide opening and strong screw cap or swing-away lid 1/2 cup water kefir grains (available at www.culturesforhealth.com/water- kefir-grains.html) 2 to 4 cups fresh young coconut water FILL JAR WITH COCONUT WATER and add your water kefir grains. Stir with a non-metal spatula as the metal with damage the grains. Make sure the jar is airtight, and...

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