Chocolate Pumpkin Energy Bites

September 23, 2019

  Chocolate Pumpkin Energy Bites   Print Author: Carolyn Cuisine: Snack Ingredients 1½ cups rolled oats ¼ cup chia seeds ¼ cup hemp seeds 1 tsp cinnamon or pumpkin pie spice ½ cup sunflower seed butter or almond butter ¼ cup pumpkin puree ¼ cup maple syrup 1 tsp vanilla extract 1 tbsp raw cacao powder (optional) ¼ cup dark...

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Savoury Squash

September 19, 2019

Savoury Squash   Print Recipe type: Side Ingredients 1 Delicata Squash (washed and chopped with skin on) 2 cups Butternut Squash (peeled and chopped) 1 tsp Avocado Oil Sea Salt & Black Pepper (to taste) ¼ cup Hazelnuts (roughly chopped) ¼ cup Goat Cheese (crumbled) 1 tbsp Parsley (chopped) Instructions Preheat the oven to 400ºF (204ºC) and line a baking...

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Roasted Butternut Squash Harvest Bowl

September 19, 2019

Roasted Butternut Squash Harvest Bowl   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: Carolyn Recipe type: Lunch, Side, Dinner Serves: 4 servings Ingredients 4 cups Butternut Squash (diced into cubes) 2 tbsps Extra Virgin Olive Oil (divided) ¾ cup Quinoa (uncooked) 1¼ cups Water 8 cups Kale Leaves (finely chopped) 1 tbsp...

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Pumpkin Chocolate Chip Muffins

September 19, 2019

Pumpkin Chocolate Chip Muffins   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   These are so amazing and so easy to make. The pumpkin puree keeps them moist and I grind my oatmeal for a better texture. Author: Carolyn Recipe type: Breakfast & Snack Serves: 12 muffins Ingredients 2½ cups oat flour (simply grind...

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Pumpkin Pie Over Night Oats

September 19, 2019

Pumpkin Pie Over Night Oats   Print Prep time 5 mins Cook time 8 hours Total time 8 hours 5 mins   Author: Carolyn Recipe type: Breakfast & Snack Serves: 4 servings Ingredients 2 cups Oats (quick or traditional) 2 cups Unsweetened Almond Milk 2 cups Pureed Pumpkin 2 tbsps Chia Seeds ¼ cup Maple Syrup 1 tbsp Pumpkin Pie...

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Spicy Shrimp with Pesto Cauliflower Gnocchi

August 28, 2019

Spicy Shrimp with Pesto Cauliflower Gnocchi   Print Cook time 15 mins Total time 15 mins   Serves: 4 Ingredients 1 lb Shrimp (peeled, deveined) 2½ tsps Chili Powder 1 tsp Garlic Powder 1 tsp Dried Thyme 1 tsp Sea Salt (divided) ⅛ tsp Cayenne Pepper 1 tbsp Avocado Oil 2 tbsps Water 1 package Trader Joe's Cauliflower Gnocchi or...

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Vegetable Chow Mein

August 28, 2019

Vegetable Chow Mein   Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 4 Ingredients ⅓ cup Tamari 3 Garlic (cloves, minced) 1 tbsp Ginger (grated) ¼ tsp Black Pepper 1 cup Brown Rice Vermicelli Noodles 1½ tsps Extra Virgin Olive Oil 1 Yellow Onion (diced) 4 stalks Celery (diced) 2 cups Snap Peas...

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Slow Cooker Chicken Shawarma

August 28, 2019

This is a hit in my house. For the kids, I get the frozen Trader Joes Naan and they wrap up everything. Slow Cooker Chicken Shawarma   Print Prep time 15 mins Cook time 4 hours Total time 4 hours 15 mins   Serves: 4 servings Ingredients 2 Lemon (juiced) ¼ cup Extra Virgin Olive Oil 6 Garlic (cloves, minced)...

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Chick pea, Avocado, and Feta Salad

April 1, 2019

Chick pea, Avocado, and Feta Salad   Print Prep time 15 mins Total time 15 mins   Recipe type: Salad Serves: 4 Ingredients 2 cups Chickpeas (cooked, drained and rinsed) ½ Cucumber (diced) 4 stalks Green Onion (chopped) ¼ cup Parsley (chopped) 1 Lime (juiced) ¼ cup Feta Cheese (crumbled) 1½ tsps Extra Virgin Olive Oil Sea Salt & Black...

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Mediterranean Buddha Bowl

April 1, 2019

Mediterranean Buddha Bowl   Print Prep time 10 mins Total time 10 mins   This is a great salad to Meal Prep for the week. Here are tips on how to prep it for easy grab and go salads during the week. Meal Prepping Tips: Make 1 cup of quinoa. It will stay good in the fridge for 5 days....

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