Teriyaki Chicken Kale Stir Fry

April 26, 2016

Keys to getting this meal on the table in 10 minutes minutes: Earlier in the day or night before cook the quinoa and make the teriyaki sauce and marinate the chicken breasts. Also, wash and chop your veggies and have them ready to add to the pan. Teriyaki Chicken Kale Stir Fry   Print Prep time 30 mins Cook time...

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Avocalada Smoothie Bowl

April 7, 2016

Avocalada Smoothie Bowl   Print Author: The Whole Tulip Recipe type: Smoothie Serves: 2 large servings Ingredients 1 cup frozen pineapple ½ banana ½ small avocado 1 big handful of spinach 1 lime, juiced 1 cup coconut water 2 tablespoons hemp seeds 1 tablespoon flax meal 1 tablespoon chia seeds Topping options: shredded unsweetened coconut, granola, fresh berries and banana,...

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Pesto Baked Salmon

March 10, 2016

Pesto Baked Salmon   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   This is a great versatile pesto that can be used many ways and has so much flavor with the unexpected arugula. Use it on fish or chicken for a quick meal. Make extra to put on pasta or make a homemade pesto...

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The Whole Tulip Anti-Inflammatory Smoothie

March 9, 2016

The Whole Tulip Anti-Inflammatory Smoothie   Print Cuisine: Smoothie Ingredients 1 cup frozen pineapple ½ banana (optional) 1 cup spinach 1 tablespoon chia seeds ½ tablespoon freshly grated ginger ¼ teaspoon turmeric 1 teaspoon bee pollen 1 tablespoon of maca 1½ cups non-dairy milk Instructions Put in a blender and blend until smooth 3.4.3177  

Easy Miso Soup

February 8, 2016

Easy Miso Soup   Print Miso is a fermented soy and can be great to add to your diet if you tolerate soy. You can find it in the Asian food section or in the refrigerated section with the other fermented foods like sauerkraut, pickles, and tempeh. Serves: 3-4 Ingredients 4 cups water 2 cups bok choy, roughly chopped 3...

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Turkey Chili

January 30, 2016

Turkey Chili   Print Ingredients 1 lb ground organic turkey 1 can (BPA free) cannellini beans 1 jar crushed tomatoes ½ cup organic low sodium chicken broth ½ cup white onions, diced 1 tablespoon chili powder 1 teaspoon red pepper flakes 1 tablespoon tumeric salt and pepper to taste Instructions Heat pan over medium heat with olive oil, add onions...

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Spicy Sweet Potato Fries

January 30, 2016

Spicy Sweet Potato Fries   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 4 Ingredients 3 large sweet potatoes, scrubbed, peeled, and cut into french fry shape 2-3 tablespoons of avocado oil ½ teaspoon chili powder ¼ teaspoon garlic powder ⅛ teaspoon (more if you like really spicy) cayenne pepper salt and pepper...

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Teriyaki Wings

January 30, 2016

This is the teriyaki sauce from Gwyneth Paltrow’s book, It’s All Good. This sauce is a go to for an easy weeknight meal too.   Teriyaki Wings   Print Prep time 20 mins Total time 20 mins   Ingredients 1 package of organic chicken wings For the sauce ⅓ cup balsamic vinegar ⅓ cup raw honey 1 teaspoon freshly grated...

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Guacamole

January 30, 2016

This is the simplest Gauc but for some reason I always get a lot of compliments on it. I think the key is a lot of lime zest and juice. That also helps the guacamole for oxidizing aka turning brown. Guacamole   Print Ingredients 3-4 large ripe avocados 3 limes 1 red onion, finely chopped (optional) 1 bunch of cilantro,...

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Chopped Kale Salad

January 26, 2016

Chopped Kale Salad   Print Prep time 10 mins Total time 10 mins   We had this salad over at a great little restaurant in Asheville. It is so easy and makes a quick weeknight meal with some fish or chicken. They key to this salad is good olive oil. I use a garlic olive oil from Pour Olive to...

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