Jerk Chicken Fried Rice

January 26, 2016

Jerk Chicken Fried Rice   Print Prep time 30 mins Cook time 10 mins Total time 40 mins   Serves: 2 servings Ingredients 1 cup cooked brown rice or quinoa 1 cup carrots, chopped ½ cup onion 1 cup frozen peas 3 large kale leaves, cut into ribbons 1 cup sliced shiitake mushrooms 1 tablespoon coconut oil 1 breast organic...

Read More

Spiced Butternut Squash Soup

January 26, 2016

Spiced Butternut Squash Soup   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 4 servings Ingredients 1 large butternut squash, peeled, seeded and roughly chopped 4 large carrots, peeled and roughly chopped 1 to 2 tablespoons of coconut oil 1 teaspoon cumin 1 teaspoon cinnamon ½ teaspoon nutmeg 4 cups organic vegetable broth...

Read More

Jolly Green Smoothie

December 18, 2015

Jolly Green Smoothie   Print Prep time 5 mins Cook time 1 min Total time 6 mins   Serves: 4 servings Ingredients 1 banana (frozen is better) 1 cup frozen raspberries 1 cup frozen strawberries 1 big handful of spinach ½ orange or 1 clementine 1 tablespoon chia or flax seeds 1 tablespoon mama (optional) 2 cups unsweetened vanilla almond...

Read More

Spicy Green Smoothie

December 4, 2015

Spicy Green Smoothie   Print Recipe type: Smoothie Ingredients 1½ cups unsweetened vanilla almond milk 1 cup kale or spinach ¼ cup berries ½ avocado 1 tablespoon ginger root, freshly grated 1 tablespoon raw honey or stevia (optional) 1 tablespoon flax seed Dash of cayenne pepper Juice from 1 lemon Instructions Add all ingredients to a blender and blend until...

Read More

Turkey Kale and White Bean Soup

December 3, 2015

Turkey, Kale, and White Bean Soup   Print Ingredients 1 lb organic ground turkey 3 cups kale, leaves removed from stems and roughly chopped 1 tbs olive oil 1 onion, chopped 4 celery stalks, thinly sliced 3 large carrots, chopped 1 tablespoon tomato paste 1 jar crushed tomatoes 1 can of white beans, drained and rinsed 4 cups of organic...

Read More

Cultured Foods for Healthy Digestion

November 12, 2015

HOMEMADE COCONUT WATER KEFIR SERVES 2-4 4-cup glass jar with wide opening and strong screw cap or swing-away lid 1/2 cup water kefir grains (available at www.culturesforhealth.com/water- kefir-grains.html) 2 to 4 cups fresh young coconut water FILL JAR WITH COCONUT WATER and add your water kefir grains. Stir with a non-metal spatula as the metal with damage the grains. Make sure the jar is airtight, and...

Read More

Chocolate Power Protein Ball

October 26, 2015

Chocolate Power Protein Ball   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 10 balls Ingredients ¼ cup unsweetened sunflower seed butter or tahini ⅓ cup hemp protein powder (Nutiva or Living Harvest recommended) 2 tablespoons coconut oil ¼ cup chia seeds ¼ teaspoon cinnamon 25 drops plain liquid stevia 3 tablespoons raw...

Read More

Mini Vegan Key Lime Pies

October 22, 2015

Mini Vegan Key Lime Pies   Print Prep time 20 mins Cook time 5 mins Total time 25 mins   Adapted from the minimalistbaker.com. For a gluten free crust option, try the Gluten Free Homemade Crust from the Sprouted Kitchen. You can search for in our recipes with the Search box on the right. Recipe type: Desert Serves: 12 mini...

Read More

Gluten Free Pie Crust from Sprouted Kitchen

October 22, 2015

Gluten Free Pie Crust from Sprouted Kitchen   Print Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins   Ingredients 1 cup gluten free old fashioned oats ¼ cup spelt flour ⅓ cup unsalted pistachios 1 tablespoon honey 5 tablespoons coconut oil ½ teaspoon salt 1-2 tablespoons water Instructions Combine the oats, spelt...

Read More

Cucumber Lime Refresher

September 29, 2015

Cucumber Lime Refresher   Print Ingredients 1 large cucumber ½ cup fresh lime juice ¼ cup fresh mint leaves 1 inch freshly grated ginger Sparkling water Instructions Puree all the ingredients together. Strain through a fine mesh sleeve. Serve over ice with sparkling water and a wedge of lime. 3.2.2885