Spicy Green Smoothie

December 4, 2015

Spicy Green Smoothie   Print Recipe type: Smoothie Ingredients 1½ cups unsweetened vanilla almond milk 1 cup kale or spinach ¼ cup berries ½ avocado 1 tablespoon ginger root, freshly grated 1 tablespoon raw honey or stevia (optional) 1 tablespoon flax seed Dash of cayenne pepper Juice from 1 lemon Instructions Add all ingredients to a blender and blend until...

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Turkey Kale and White Bean Soup

December 3, 2015

Turkey, Kale, and White Bean Soup   Print Ingredients 1 lb organic ground turkey 3 cups kale, leaves removed from stems and roughly chopped 1 tbs olive oil 1 onion, chopped 4 celery stalks, thinly sliced 3 large carrots, chopped 1 tablespoon tomato paste 1 jar crushed tomatoes 1 can of white beans, drained and rinsed 4 cups of organic...

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Cultured Foods for Healthy Digestion

November 12, 2015

HOMEMADE COCONUT WATER KEFIR SERVES 2-4 4-cup glass jar with wide opening and strong screw cap or swing-away lid 1/2 cup water kefir grains (available at www.culturesforhealth.com/water- kefir-grains.html) 2 to 4 cups fresh young coconut water FILL JAR WITH COCONUT WATER and add your water kefir grains. Stir with a non-metal spatula as the metal with damage the grains. Make sure the jar is airtight, and...

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Chocolate Power Protein Ball

October 26, 2015

Chocolate Power Protein Ball   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Serves: 10 balls Ingredients ¼ cup unsweetened sunflower seed butter or tahini ⅓ cup hemp protein powder (Nutiva or Living Harvest recommended) 2 tablespoons coconut oil ¼ cup chia seeds ¼ teaspoon cinnamon 25 drops plain liquid stevia 3 tablespoons raw...

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Mini Vegan Key Lime Pies

October 22, 2015

Mini Vegan Key Lime Pies   Print Prep time 20 mins Cook time 5 mins Total time 25 mins   Adapted from the minimalistbaker.com. For a gluten free crust option, try the Gluten Free Homemade Crust from the Sprouted Kitchen. You can search for in our recipes with the Search box on the right. Recipe type: Desert Serves: 12 mini...

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Gluten Free Pie Crust from Sprouted Kitchen

October 22, 2015

Gluten Free Pie Crust from Sprouted Kitchen   Print Prep time 15 mins Cook time 1 hour 15 mins Total time 1 hour 30 mins   Ingredients 1 cup gluten free old fashioned oats ¼ cup spelt flour ⅓ cup unsalted pistachios 1 tablespoon honey 5 tablespoons coconut oil ½ teaspoon salt 1-2 tablespoons water Instructions Combine the oats, spelt...

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Cucumber Lime Refresher

September 29, 2015

Cucumber Lime Refresher   Print Ingredients 1 large cucumber ½ cup fresh lime juice ¼ cup fresh mint leaves 1 inch freshly grated ginger Sparkling water Instructions Puree all the ingredients together. Strain through a fine mesh sleeve. Serve over ice with sparkling water and a wedge of lime. 3.2.2885  

Homemade Nut Milks

September 28, 2015

  1/2 cashews (or almonds, Brazil nuts, hazelnuts, or any combo), soaked for at least 4 hours or overnight, drained and rinsed 3 – 3.5 c. filtered water 2-3 dates, depending on size* 1 tsp vanilla extract (or the seeds from 1/2 – 1 vanilla bean) A dash or two of cinnamon A pinch of salt Toss everything into the...

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Chicken Curry

August 30, 2015

Chicken Curry   Print Ingredients 1 large organic chicken breast 2 cups low sodium chicken stock or vegetable stock ⅔ cup coconut milk 2-3 tbs red curry paste 1 tsp fish sauce (optional) 1 tbs freshly grated ginger I cup frozen peas 3 big handfuls of spinach 2 cups shredded carrots 10 basil leaves, sliced Instructions I poached the chicken...

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Quinoa with Dried Cherries and Pistachios

March 28, 2015

Quinoa with Dried Cherries and Pistachios   Print Ingredients 1¾ cups uncooked quinoa 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 3 tablespoons finely chopped shallots 2 cups water ⅓ cup dry white wine ½ teaspoon salt 3 tablespoons fresh lemon juice ¼ teaspoon freshly ground pepper ½ cup dried sweet cherries, chopped ½ cup dry-roasted pistachios, chopped ¼...

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