60 Names For Sugar

January 29, 2015

Food companies have gotten very smart and come up with some creative names for sugar so we don’t know whether we are eating refined sugar or not. This is why it is so important to become a food detective and read ingredients. Take this list to your pantry and see if you can find some foods you didn’t realize had so much sugar (hint: check the crackers and your protein bars first).

Agave Nectar

Amasake

Apple Sugar

Banana Sugar

Barbados Sugar

Barley Malt

Beet Sugar

Black Strap Molasses

Brown Sugar

Buttered Syrup

Cane Juice Crystals

Cane Sugar

Caramel

Carbitol

Corn Syrup

Corn Syrup solids

Confectioner’s Sugar

Carob Syrup

Castor Sugar

Date Sugar

Demerara Sugar

Dextran

Dextrose

Diastatic Malt

Diatase

Ethyl Maltol

Fructose

Fruit Juice

Fruit Juice Concentrate

Galactose

Glucose

Glucose Solids

Golden Sugar

Golden Syrup

Grape Sugar

High-Fructose Corn Syrup

Honey

Icing Sugar

Invert Sugar

Locust Bean Gum

Lactose

Maltodextrin

Maltose

Malt Syrup

Mannose

Maple Syrup

Molasses

Muscovado Sugar

Panocha

Raw Sugar

Refiner’s Syrup

Rice Syrup

Sorbitol

Sorghum Syrup

Sucrose

Sugar

Treacle

Turbinado Sugar

Yellow Sugar

Xanthan Gum

Please note that sugar substitutes, like Sweet‘N Low, Splenda, Equal, have the same effects on blood sugar and contain toxins as well, so are to be avoided.

 

Is sugar creeping into your diet more than you think? Maybe it’s time to do our 7 Day Sugar Purge. We will help you get sugar out of your life and teach you the tools so it doesn’t come back in. Click below for more information and to sign up.

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